How To Stop Food Cravings

Food Cravings

However good our intentions, when a food craving strikes it can be a real test of our willpower.

There is debate about why we have cravings. They can be caused by our emotions and by such things as such as stress, boredom, habit or insecurity. 

If you have to snack, try and make it something healthy such as a piece of fruit, a handful of unsalted nuts or seeds or try a nutritional protein bar

Use these tricks to help combat cravings:

Don’t go hungry

Hunger can make cravings worse. Keep your energy levels topped up with some healthier high-fibre snacks. Have a look at some high fibre foods here

Drink water

Some people find water helps to calm cravings. Because water is filling, it can trick your body into thinking it’s satisfied. Hot drinks can work too.

Find a distraction

Find an activity to take your mind off your craving. Go for a walk, have a bath, call a friend, listen to music. Why not try some gentle exercise to distract you!

Chew some gum

Some people find chewing sugar-free gum curbs their appetite. But don’t overdo it as chewing more than 20 sticks of gum over a day can make you ill!

Brush your teeth

Brush your teeth with toothpaste. Once your mouth is minty clean and fresh, some people find it helps to get rid of a craving.

Reduce temptation

You’re less likely crave unhealthy foods if they’re not readily available – so avoid buying them!

Set a time limit

Cravings are fleeting. Try holding off for 30 minutes and find something to distract you in the meantime. Chances are, your urge will pass once the time’s up.

Have a small portion

If the desire just won’t go away, give in, but do it the smart way: have a small portion and reduce your calorie intake later to stay on track.

Find out more great healthy tips at the website:

http://www.loseweightfeelgr8.com